Headache Migraine | Causes and Relief for Headache Migraine

Migraine is a common problem of the nervous system. It is characterized by frequent headaches that are triggered by some particular factors. Migraine headaches are very much rampant in the modern world. Statistics reveal that there may be about 15% of the total world population suffering from some kind of migraine or the other, out of which about 5% are yet to be diagnosed.

Causes of Migraine (Anantavaata)

The exact cause of migraine is not known. Meaning that, it is not known why some people are prone to migraine-related headaches and some others are not. In people with migraine complaints, it is observed that there are usually some triggering factors that bring on the migraine headache.

A list of the common triggering factors for migraine is given below:- A. Causes Related to Lifestyle

Busy and hectic life, rife with lots of tensions and worries

Financial problems and major losses of money

Continuous and prolonged exposure to toxins and chemical pollutants, including smoke and fumes

Excessive smoking

Sudden changes of climate

Continuous exposure to loud sound

Watching too much television, especially those with lot of sound and visual effects

Improper sleep patterns – either too much, too little or interrupted

Pubertal changes in girls

Pregnancy in women

Starvation

Extreme excitation of either sorrow or happiness

B. Causes Related to Diet

Monosodium glutamate, i.e. ajinomoto in food

Too much of oily or spicy food

Fermented foods and foods containing too much yeast

Saccharin

Beverages such as tea, coffee and colas

Excessive consumption of dairy products

Flesh foods that are not fresh

Grapes and raisins

Dry fruits such as nuts and peanuts

All kinds of alcoholic drinks

C. Causes Related to Medication

Drugs that dilate the blood vessels, such as nitroglycerine

Too much painkillers

Withdrawal from painkillers

Birth control pills

Aminophylline, used by asthmatic patients

Reserpine, nifedipine and diuretics used by high blood pressure patients

According to Ayurvedic principles, migraine is a tridosha disorder, i.e. vitiation in any of the three doshas – vata, pitta or kapha – can cause migraines. Out of the three doshas, pittadosha is the most prominent factor. Pittadosha causes the dilation of the blood vessels, which causes the onset of a migraine attack.

Treatment for Migraine (Anantavaata) Relief The treatment of anantavaata by Ayurveda follows a very systematic synergic pattern. The treatment is a three-point process, which is as follows:-

Controlling the rebounding of the migraine attack
Reduce the exposure to triggering factors
Medication to prevent the future attacks

When migraine treatment is done only through allopathic or other forms of medication, then there may be a chance of rebounding in the future. Also, most medication cannot totally eliminate the migraine condition from the body. Ayurveda aims not only removing the severity of the migraine attack, but also prevents the recurrence of attacks in the future.

Must Read about Health Care to help your family health, Health or view our health articles Headache Migraine to help your migraine

How to Prevent Headache Migraine

Ophthalmoplegia causes the eyelid to droop. This drooping can last for days or weeks, & occasionally become permanent if there's repeated attacks. Ophthalmoplegic migraine is rare

Ophthalmoplegic migraine starts in the eye & can be accompanied by nausea & vomiting. The main symptom in addition to headache is ophthalmoplegia, which is a paralysis of the ocular muscles (eye muscles), also called ocular motor nerve palsy.

Migraine attacks occur in all age groups, but most often in female adults. Women are four times more likely to experience migraines than men. However, they can also appear in young babies & senior citizens. Most of the time the migraine disorder will disappear around age 50 or 55, but about 5% of people over the age of 70 will continue suffering with the disorder.

A migraine trigger is any food, chemical, or other factor that leads to an acute migraine attack in people who are liable to create migraine headaches. Migraine triggers can be behavioral, environmental, infectious, dietary, chemical, or hormonal.

Sinus headaches are another type of primary headache & are often mistaken as migraine. Sinus-type head pain is caused when the sinus cavities in the face become inflamed & swollen. Normally, mucus drains from the sinuses & in to the nose, but when the sinuses become inflamed they can prevent the flow of mucus.

It is important to be aware that a trigger that causes a migraine attack in three person may not cause an attack in another person. In other words, if MSG triggers migraine attacks in three person it does not mean that you will also experience migraine attacks from consuming MSG.

The visual disturbances typically occur as flashes of light, but can also be brightly colored lights in a zigzagging pattern which most commonly start in the midst of the visual field & then move outwards. Blind spots, or holes in the visual field, can also be experienced occasionally.

As the mucus builds up it can increase the amount of pressure felt by the sufferer which can result in a sinus headache. Sinus infections, & resultant sinus headaches, are most often caused by infections or allergic reactions of some type.

Other visual sensations can be visual hallucinations, blurred vision, increased sensitivity to light (photophobia), or eye pain. The visual disturbances can occur in either three or both eyes. Typically, they will start anywhere from twenty to sixty minutes before the actual onset of migraine with a period of ten to twenty-five minutes.

There's plenty of safe & natural treatment approaches for relieving migraines. Some treatments will work for some people while other treatments will work for other people. because three natural treatment approach is prosperous relieving three person's headaches doesn't mean the same approach will relieve someone else's pain.

This is why it is important to try different methods until three is found that will work for you personally. Feverfew is best when used as a prophylactic measure.